theatre

Mindful Movement

At Beacon Arts Centre, Greenock · 11 performances from Mon 14 Sept to Mon 7 Dec.

Monday motivation unlocked Every Monday 10am | £5 per class Begin your Monday with our new Mindful Movement class. Drawing inspiration from Pilates, yoga and dance, this class will focus on moving the body with intention, breathwork and gentle stretching. This class is suitable for all abilities and can be performed seated or standing. Please bring water and wear comfortable clothing. Our dance tutors recommend doing the class bare foot, comfort first!