Dance Fitness For Over 60s

Autumn Term September - November 2026 Mondays, 21 September - 23 November 2026, 11am - 12pm Dance Fitness for Over 60s is a friendly and enjoyable weekly dance and exercise class designed specifically for adults aged 60 and over. Whether you're looking to improve your fitness, maintain mobility, boost your wellbeing, or simply meet new people, these fun and inclusive sessions are a great way to stay active. Each week combines gentle movement, low-impact dance, creative activities and relaxation exercises, helping you improve strength, balance, flexibility and confidence while having fun in a welcoming environment. Following each session, enjoy complimentary tea and coffee in the Chapman Studio. It's the perfect opportunity to socialise with fellow participants, make new friends and enjoy beautiful views across the gardens. Participants are also encouraged to explore everything Lowther Pa

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