Pilates with Athena

The Pilates with Athena system allows for exercises to be adapted to suit all levels, whether a complete beginner to more advanced. Pilates is a method of exercise that can help to improve flexibility, build strength, endurance, postural alignment, it helps to develop a strong core and improve posture, coordination and balance. Emphasis is on correct breathing, working muscles of the abdomen, lower back and hips which are essential for stability and strength of the spine.